SAYUR-SAYURAN
* Anda boleh mengambil semua jenis sayuran tetapi yang lebih khusus untuk diet adalah brokoli, bunga kobis, bawang, bawang putih, dan sayur hijau dan merah.
BERAS
* Apa sahaja jenis beras termasuk keropok beras, kuih beras atau pasta beras. Beras perang sepatutnya menjadi pilihan utama.
BIJIRIN
* Selain beras, bijiran boleh menggantikan fungsi makanan.
KEKACANG
* Kekacang hijau dan kuning adalah kekacang yang paling mudah dihadam. Selian itu kacang merah juga boleh dimakan. Beberapa jenis kacang lain juga boleh dipilih untuk di tabur di atas salad atau dijadikan snek seperti bijan, kacang gajus dan walnut.
MINYAK
* Minyak yang paling sesuai digunakan adalah minyak zaitun extra-virgin.
TEH
* Teh boleh membantu anda menjayakan program diet, jadi minumlah teh herba atau teh hijau.
MAKANAN YANG PERLU DIELAKKAN KETIKA DIET
GULA
* Semua jenis gula perlu dielakkan termasuk produk yang mengandungi kandungan gula dan gula tersembunyi seperti sukrosa, dektrosa, sirap jagung dan gula perang. Pemanis tiruan juga tidak digalakkan.
PRODUK TENUSU
* Susu, Mentega, keju, krim masam dan lain-lain produk tenusu.
GANDUM
* Gandum atau produk yang mengandungi gandum seperti roti dan pasta.
KOPI
* semasa menjalani program diet ini perlu dielakkan pengambilan kopi. Makanan lain pula yang perlu dielakkan adalah yis, alkohol, makanan diawet, coklat dan makanan lemak yang tinggi.
PIRAMID MAKANAN
Piramid makanan merupakan panduan bagi memilih makanan secara sihat. Makanan yang
dimakan seharian perlu diambil paling banyak daripada kumpulan makanan di bahagian paling bawah Piramid, dan paling sedikit daripada kumpulan makanan di bahagian paling atas. Piramid Makanan mengandungi makanan yang dibahagikan kepada lima kumpulan berasaskan kepada kandungan zat dan fungsinya.ARAS 1
Bijirin, Hasil Bijirin dan Ubi-ubianAras 1 Piramid Makanan mengandungi kumpulan makanan yang kaya dengan karbohidrat
kompleks, yang merupakan sumber tenaga yang utama. Makanan ini juga membekalkan vitamin,mineral, serat dan sedikit protein. Di dalam setiap hidangan, makanan daripada kumpulan iniperlu diambil paling banyak.
Contoh makanan bagi kumpulan ini adalah nasi, bubur, mi, mihun,
roti, pasta, bijirin sarapan, capati, thosai, biskut, dan ubi keledek, keladi dan kentang.ARAS 2
Sayur-sayuran dan Buah-buahanSayur-sayuran dan buah-buahan terletak di Aras 2 Piramid Makanan. Makanan ini kaya denganvitamin, mineral dan serat. Makanlah buah-buahan dan sayur-sayuran dengan banyak, dan pelbagaikan pilihan di dalam setiap hidangan.ARAS 3
Daging, Ayam, Ikan dan KekacangDaging, ayam, ikan dan kekacang terletak di Aras 3 Piramid Makanan. Makanan ini kaya dengan protein, vitamin B, zat besi, zink dan magnesium. Pilihlah daging rendah lemak dan buang semua lemak yang kelihatan pada daging dan ayam. Sekali sekala tukarkan penggunaan daging dengan kekacang, kerana ianya rendah lemak dan kaya dengan serat.
Contoh kekacang adalah kacang soya dan hasilnya (seperti tauhu dan tempe), kacang dhal dan kacang merah.Hasil Tenusu
Hasil tenusu juga terletak di Aras 3 Piramid. Contoh hasil tenusu ialah susu, keju dan dadih. Makanan ini kaya dengan protein, kalsium dan biasanya diperkaya dengan vitamin D. Plihlah hasil tenusu rendah lemak.ARAS 4
Lemak, Minyak dan Gula
Lemak, minyak dan gula, juga makanan yang kaya dengan bahan ini terletak di Aras 4 Piramid.
Ini menunjukkan hanya sedikit sahaja makanan daripada kumpulan ini yang perlu dimakan.
KESIMPULANNYA
kita perlu mengambil makanan yang seimbang kerana untuk mengekalkan kesihatan tubuh badan yang sihat.
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